a reminder
your trauma is valid, even if “someone had it worse”
your trauma is valid, even if you were too scared to say no
your trauma is valid, even if you thought it was ok at the time
your trauma is valid
pain is subjective. someone whos been thru, say, psychological abuse, can be just as traumatised as someone else whos been thru physical abuse.
you are just as deserving of resources as other survivors, regardless of your story
its ok, lovely