Mental health reminders.

kiss-kiss-fallintartarus:

-you are not alone.
– eat.
-really, even if is hard to eat.
-your body is just your’s.
– smile.
-hug your pet.
-hug your friends.
-hug your friends pets.
-Dont be alone when you can be with. someone who loves you.
-stay alone if you need it .
-don’t push yourself.
-treat yourself .
-get a long bath.
– wash your hair
-clean your teeth
– cry if you need to cry.
-take a nap.
-take a day off .
-breathe .
-Don’t stress to much.
-you are enough.
-you are amazing.
-eat your favorite food.
-drink some water.
-scream as loud as you can.
-run as fast as you can.
-be selfish if you need to be selfish.
-you’re Beautiful.
-hug yourself.
-take another nap.
-wash your face.
-smile.